How to relieve stress and depressionTrueHorizon
How to relieve stress and depression
How to relieve stress and depression is to accept that there is something wrong. When you accept that something is wrong, then you are open to the fact that you need to do something to make things right. Once you are suffering from depression and stress, it is wise if you know several methods that can help you deal with these conditions.
How to relieve stress and depression
Here are some tools you can use if you are wondering how to relieve stress and depression:
A healthy diet is a powerful tool for health. But just what is a healthy diet? Which, among the barrage of diet recommendations, will help with stress and depression? Much of what is quick and easy to grab to eat when we are overtaxed and stressed is highly counterproductive. Some foods will boost serotonin, and are “comfort foods”. Other foods cut the cortisol and adrenaline levels, reducing those stress hormones that trigger stress.
Carbohydrates are comfort foods but need to be complex carbohydrates such as oatmeal, whole grain bread, pasta, and cereal. Simple carbohydrates such as sugar and foods sweetened with fructose and corn syrup will destabilize the blood sugar and aggravate the effects of stress.
Magnesium is an important electrolyte that is essential to good muscle tone. A lack of magnesium will lead to muscle tension, resulting in the intensification of the stress response. Nuts and beans, whole grains, green leafy vegetables and seafood such as halibut and salmon are rich in magnesium. Epsom salt is magnesium sulfate, and a soak in a hot bath with two cups of Epsom salts is also a good way to relax the muscles and absorb magnesium.
Modern diet tends to be deficient in omega-3 fatty acids, which are essential fatty acids that are critical for a number of metabolic processes. Fatty fish, (not farm-raised; because of the low-omega-3 feed, farm-raised fish do not supply omega-3 fatty acids), flax seed oil, or supplement with fish oil or a combination fish and flax seed oils.
Although more research is needed to verify effectiveness, two herbs show promise for their calming effect. The most researched are St. John’s Wort; studies have shown this herb may relieve mild to moderate levels of depression. Valerian root has not been as well researched to date but has a long history of use for its ability to reduce stress and tension.
Many holistic clinics recommend Valerian for the relief of muscle tension, which is a common condition with those under stress. As with any supplement, it is very important to always discuss the wisdom of using any herbal remedy with your health provider before using it, in order to understand any possible side effects and make sure there is no contraindications or interference with any medications you may be taking.
Mind and Body
While it may be difficult to summon the motivation to exercise and engage in mindfulness-based stress reduction practices, research has shown that these are very helpful in reducing stress and depression. Whether it is a workout at a gym or at home, a walk in nature, yoga, and tai chi are all effective by helping to support the health of mind and body. Spiritual practices such as meditation and prayer have also been proven to help cope with stress and depression.
Cognitive Behavioural Therapy
Because stress and depression are so debilitating, and often triggered by events outside of our control, getting the kind of help that will effectively address the issues is very important. Research is showing that cognitive behavioral therapy is one of the most effective strategies for dealing with stress and depression.
Dr. Esther Sternberg, M.D., chief of neuroendocrine immunology bad behavior at the National Institute of Mental Health is a top stress researcher. In an article by Karen Bruno, reviewed by Lauren J. Martin, M.D., on WebMD, she states: “It is important that people suffering from depression not blame themselves – it’s partly your genetic makeup, partly your current environment, and partly your early environment that led to the depression. If you’re depressed, seek help. You can’t beat it on your own.”
You can also relieve depression and stress by performing different activities that make you feel good about yourself. You can try playing sports or exercising. Both of these activities release chemicals such as dopamine which can allow people to feel pleasure.
Some stress is a good thing, keeping us alert and motivated. By triggering a burst of energy, stress can stimulate memory, help us to accomplish a task, or meet a challenge. Stress hormones increase with light exercise, or when we face the challenge of a test or deadline. Individuals vary in what they find beneficial or productive.
Here is a great way to eliminate stress and depression naturally.