How to relieve stress at workTrueHorizon
How to relieve stress at work
How to relieve stress at work today. The nature of work is changing at such a lightning speed compared to a decade ago, and now more than ever, relieving stress at work possess a serious threat to the physical and mental health of a worker. It’s a silent killer; there are plenty of researchers showing that, other than having traumatizing health effects, stress has a cost.
For the last decade, companies are experiencing billions of dollars in the loss every year due to stress related activities, which is why it is very important to learn how to relieve stress at work. Here are few tips on how you can be able to relieve stress at your workplace.
Don’t react to issues at work
The reason most of us experience stress is a feeling that situation are beyond our control. The process starts in our mind, through a belief. Thus, if you react to a situation, you begin to trigger that belief, which in result releases stress hormone, which eventually wears down one’s confidence and concentration. Learning how to relieve stress at work is a process, and it will start by you not reacting to a particular situation, rather try to act, and when you can’t control a situation, just let it go.
Take care of your body
Stress is basically a hormone and physical chain reaction; therefore if you use your body to interrupt the response, then it would be easy to relieve stress at work. This means you have to eat well, you have to exercise regularly and you must have enough sleep.
Prioritize and organize your workload to keep stress down
Many people are usually bombarded by hundreds of task to handle throughout the day, so the worse thing one can do is to allow interrupters to take hand in the workday schedule. Most cases you cannot be able to control an interrupter, but you can always choose how to respond and when to respond to it. This means that you will have to find a balance between work and personal or family life.
Your last tip for stress relief at work
This few tips on how to relieve stress at work can be helpful if used appropriately, but there are other things you can do to reduce levels of stress. The most important thing is to look for humor at all times in any situation. When used appropriately, humor can be a great stress reliever at work place.